Your training, in Claude

Ask your training data anything

Connect Strava, Garmin, and Google Sheets to Claude or ChatGPT and explore your full training history in plain language — no dashboards, no exports, just ask.

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Works in Claude · ChatGPT · any MCP assistant

Am I building fitness or just accumulating fatigue? Show me the trend over the last 6 weeks.

Am I building fitness or just ac

MCP server URL

https://kailo.fit/mcp

Data type	Strava	Garmin^*	grid_on Sheets
Workout data Distance, pace, heart rate, elevation, cadence, GPS route, grade, power (Garmin), temperature (Strava)	check	check
Sleep analysis Duration, stages (REM, deep, light), sleep score		check
Recovery metrics HRV, resting heart rate, daily steps, calories		check
Manual & custom data Weight-lifting logs, nutrition, and training plans you share with a coach			check
Course upload Build a route with Claude and send it to your Garmin watch as a course for turn-by-turn navigation		check

Our privacy policy doesn't allow forwarding Garmin data through this public MCP connection, so the standard "Connect with Garmin" OAuth flow won't surface sleep / HRV / heart-rate tools to Claude. To unlock those over MCP, sign in with your Garmin account credentials at kailo.fit/garmin-mcp-unlock (experimental) — data flows directly from Garmin to you, not through our servers.

route

Design any route

Describe the run you want — distance, loop or out-and-back, hills or flat — and Claude maps it.
place

Real roads & places

Routes follow actual roads and trails, with waypoints around the spots you name.
watch

Straight to Garmin

Send the finished route to your Garmin as a course — ready to navigate on your next run.

Real conversations

The questions worth asking

Not just 'how far did I run' — but what it all means together.

Before the long run

Slept 5 hours, 50 miles on the week already. Still do my 20-miler tomorrow?

Back off. Your resting HR is up 6 bpm and you're carrying a 3-hour sleep debt — push it to Sunday…

After a hard race

My half felt brutal even though I matched my PR pace. Why?

Harder than your PR, actually. Same pace, but your heart rate ran 9 bpm higher from mile 3 on. Two likely reasons…

Race readiness

Based on my training since January, am I actually ready for a sub-4 marathon?

Close. Your tempo work projects 3:57, but you've only gone past 16 miles once. One more long run changes that…

Add Kailo to Claude

or set it up manually

1. Open Claude on desktop

Go to Customize → Connectors → + → Add custom connector

2. Add custom connector

Enter "Kailo" in name, and add this MCP URL.

https://kailo.fit/mcp

Under "Not connected," select Kailo → Connect.

3. Start asking

Add the Kailo skill Optional

Upload this skill in Claude (Settings → Capabilities → Skills) so it knows exactly when and how to use your Kailo data — sharper answers, fewer wrong turns.

Why two ways?

Our privacy policy doesn't allow forwarding Garmin data we've received on your behalf through this public MCP connection. Connecting via Garmin's official OAuth keeps you connected to Kailo (great for in-app analysis and watch uploads), but Claude won't see Garmin sleep / HRV / heart-rate over MCP through that path. To unlock those tools, sign in with your Garmin credentials on the unlock page — the data flows from Garmin directly to you, so the privacy-policy restriction doesn't apply.

1. Open the unlock page

Go to kailo.fit/garmin-mcp-unlock (experimental). Sign into Kailo if prompted.

2. Enter your Garmin credentials

Use the same email and password you'd use at connect.garmin.com. We encrypt both at rest and use them only to refresh the connection silently when Garmin's session expires.

3. (If prompted) Enter the MFA code

If your Garmin account has two-factor enabled, Garmin will send a verification code. Enter it in the second-step form that appears. The flow times out after 5 minutes — if you miss the window, just submit your credentials again to restart.

4. You're connected

Once you see the green "Garmin connected" chip, Claude's MCP connection will surface context_get_recent_sleep, context_get_hrv, and context_get_heart_rate for your account. Restart the chat in Claude so it re-lists the available tools. You can disconnect at any time from the same page.

Prefer to export your data yourself?

Garmin offers a full self-service export at garmin.com/account/datamanagement/exportdata. Sign in, choose Export Your Data, request the archive, and Garmin emails a download link (typically 1–3 days).

No setup with Pro

Skip the MCP setup with a subscription.

forum

Built-in AI chat

No MCP wiring. No LLM account.
lock

Privacy first

Our chat keeps your data on our servers.
terminal

Compute engine

See patterns a single activity can't show.
bolt

Zero config

Nothing to install or copy-paste.

Ready when you are

Ready to understand your training?

Stop guessing. Start asking.

Get Started

Ask your training data anything

bolt Next steps

Available data sources

Create routes, send them to your watch

The questions worth asking

Before the long run

After a hard race

Race readiness

Set up in 2 minutes

Connect to Claude

1. Open Claude on desktop

2. Add custom connector

3. Start asking

Add the Kailo skill Optional

Connect to ChatGPT

1. Open settings

2. Go to Advanced settings

3. Enable Developer Mode

4. Create a new app

5. Add Kailo as an MCP

6. Turn on the tool in chat

Connecting Garmin (two paths)

Why two ways?

1. Open the unlock page

2. Enter your Garmin credentials

3. (If prompted) Enter the MFA code

4. You're connected

Prefer to export your data yourself?

Connect to Libra Chat

1. Open MCP settings

2. Fill out details and authenticate

3. Start asking questions

No setup with Pro

Ready to understand your training?